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Showing posts with the label ultraviolet rays

Watch your vision!

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No matter how busy you are, it’s easy to take care of your eyes. Experts tell you how? Ever wondered about the several hours you spend with your eyes constantly riveted on your computer screens, laptops, cell-phones, television... all an inescapable part of our hectic daily lives, and the toll it takes on your eyes? What’s worse is that trapped in this fast pace, we have ready excuses of not finding the time to take care of them. But there are some easy everyday tips that you can follow for healthy eyes. Here’s what to do... REGULAR CHECK-UPS Visit your optician at least once in six months. Besides regular care, it will be easy to diagnose eye diseases at an early stage. WEAR UV PROTECTION Protect your eyes by investing in a pair of good sunglasses that shield them from the harmful rays of the sun. This will also prevent wrinkles and ageing of the delicate skin area around it. STOP SMOKING Smoking, even passively, plays a vital role in age-related macular degeneration (AMD) an...