Fight it!
Here are a few foods that help delay the signs of ageing. Anti-ageing foods are those essential foods that supply basic nutrients needed for a healthy body. In fact, when you include food in your diet that are high in antioxidants, you can delay the effects of ageing. Antioxidants are found in fruits and vegetables like prunes, raisins, blueberries, blackberries, strawberries, spinach and raspberries and are known to be great for health. Here’s what else you can include in your diet... GREEN, LEAFY VEGETABLES Vegetables like cabbage, cauliflower, broccoli, turnip, Brussels sprouts and radishes are rich in vitamin C. They are believed to contain anti-cancer substances too. They’re also known to help prevent cataracts and eye problems. TOMATOES This vegetable is extremely rich in lycopene, an antioxidant that protects one against coronary heart disease and cancer of the lung, stomach, mouth, colon, rectum and prostate gland. GARLIC Garlic is a powerful antioxidant that is known to...