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Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. Depression : According to a recent survey amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.   Blood Pressure : This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat high blood pressure. Constipation : High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxativ...

Feeling sluggish when at work? Here are ways to keep your energy levels going. WATER THERAPY In office, most of us get so comfortable in the cool air-conditioned room; we don’t realize when we are thirsty. Dehydration can make you feel tired and doesn’t only occur when you are out on the field. Taking sufficient amounts of water throughout the day is a must. Replace your soda and canned juice with water. SNACK ON Instead of munching on unhealthy biscuits and chips, opt for apples, bananas, low-fat curd, cucumbers or even carrots. Granola bars are also a healthy option as they are packed with dry fruits and whole-wheat cereal. Dry fruits like raisins, dried cranberries or apricots, almonds and even pistas make for ideal snacks. SAY NO TO HEAVY FOODS A heavy packed lunch could be doing you more harm than you realize. Meals that include rice can make you sleepy and tired. If eating out, stick to a light, wholesome salad and a quick sandwich or starter. Your sugary coffee could also make y...