Rules for a HEALTHY LIFE
They don’t say health is wealth just like that. If you’re among those who take their health for granted, it’s time you change your outlook. In life, there are very few things that are as important as your health. So, look after it well. And these rules will help you do just that... EXERCISE If you aren’t a gym person, there are plenty of exercises that you can do in the comfort of your own home. Try and get a couple of your friends together and workout in someone’s home a couple of times a week. If that’s not possible, then join an aerobics or kick-boxing class together. The motivation you receive from your friend will be an added bonus. Another task that you could do is walk. Walking for 30 minutes everyday has numerous benefits. DANCE It’s okay if you have two left feet. It’s fine if you look funny when you attempt to dance. But that doesn’t mean you shouldn’t. There are innumerable dance classes all over the city that offer to teach you different styles. Not only will you lear...