8 Tips to a Stress Free Life
Stress is a major problem in the world, rapidly becoming an epidemic. Everyone handles stress differently. Some people thrive on it and seem to shake off the negative effects of stress. Other people suffer serious consequences such as headaches, illness and more. Over long period of times, stress will cause physical damage to your body. The following eight top tips will help you to live a more stress free life. 1) Take some exercise. Exercise is a great way to shake off the negative effects of stress, plus when you are fitter, stress has less of a negative effect on you. Even as little as 20 minutes of exercise a day will have a beneficial effect on your stress levels. Whether it is jogging, cycling, swimming, walking or anything else, it will have a positive effect on your life. 2) Takes some YOU time. With careers, lives and family, taking time out for yourself can be very difficult to get. Whether you have a relaxing bath, go for a walk or just sit in a comfy chair with a newsp...