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Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. Depression : According to a recent survey amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.   Blood Pressure : This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat high blood pressure. Constipation : High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxativ...

For ages, people have tried several ways to quit smoking While some have helped, some result in deprivation and a relapse eventually, leading people to take it up again. We suggest some foolproof tips. Why should you quit? A not-good-for-health reason may not be enough to quit. You need to have a strong reason, which can overpower the urge to smoke. It could be loved ones, the need to look or feel younger, or the frightening thought of cancer. Quitting at one go Ideally one should avoid this as the brain gets deprived of the nicotine it’s been subjected to for so long, leading to frustration, depression and anger. It may also lead to one taking up the habit again. Instead, slowly let go. Opt for nicotine chewing gums and patches. However, these aren’t recommended if you’re still smoking. Certain prescription pills help curb the urge to light up and control depression that occurs while quitting. Ask for encouragement Talking to friends and family about your decision to quit...