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Many people are unhappy with something about themselves Do you love your body? Most people would say that they like their bodies, but do not like their nose, tummy, cellulite or arms. Almost everyone has some hang-up about their body. Yes, even the ‘flawless’ models staring happily at you from magazine covers fret about their body parts. The increase in the number of cosmetic surgeries, breast enhancements and nose jobs all but confirm this. The way you think about your body has a great bearing on how you look, and the message you send across to the world. If you feel good and confident, then that is how people perceive you, and the reverse is also true. Here are some practical tips for a better body image: STOP BEING HYPERCRITICAL   Don’t pick at your flaws all the time. Instead, learn to love yourself as a whole. Be more connected to your body. Take a walk and feel your body in motion. Appreciate how strong and dynamic your body is. BE REALISTIC Know what you can change and...

They don’t say health is wealth just like that. If you’re among those who take their health for granted, it’s time you change your outlook. In life, there are very few things that are as important as your health. So, look after it well. And these rules will help you do just that... EXERCISE If you aren’t a gym person, there are plenty of exercises that you can do in the comfort of your own home. Try and get a couple of your friends together and workout in someone’s home a couple of times a week. If that’s not possible, then join an aerobics or kick-boxing class together. The motivation you receive from your friend will be an added bonus. Another task that you could do is walk. Walking for 30 minutes everyday has numerous benefits. DANCE It’s okay if you have two left feet. It’s fine if you look funny when you attempt to dance. But that doesn’t mean you shouldn’t. There are innumerable dance classes all over the city that offer to teach you different styles. Not only will you lear...