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In the health battle between juices and fizzy drinks, juices win hands down. Experts tells you why... When you return home after a tiring day at work and reach out for a drink in your refrigerator, chances are that you may spend a minute trying to decide between those attractive fizzy drinks lined up and the fruit juices. If you have chosen the juice, well, there’s reason to rejoice. But, if you have chosen the latter, here’s evidence of why you have made the wrong decision. According to a recent study, cutting down on soft drinks reduces the risk of a stroke by eight per cent and coronary heart disease by almost five per cent. “Our findings suggest that reducing sugar sweetened beverages and sugar consumption may be an important dietary strategy to lower blood pressure and further reduce other blood pressure related diseases,” reveals Liwei Chen, the lead author of the study. On the other hand, fruit juices are a smart addition to any well-balanced diet, providing vitamins and min...

Feeling sluggish when at work? Here are ways to keep your energy levels going. WATER THERAPY In office, most of us get so comfortable in the cool air-conditioned room; we don’t realize when we are thirsty. Dehydration can make you feel tired and doesn’t only occur when you are out on the field. Taking sufficient amounts of water throughout the day is a must. Replace your soda and canned juice with water. SNACK ON Instead of munching on unhealthy biscuits and chips, opt for apples, bananas, low-fat curd, cucumbers or even carrots. Granola bars are also a healthy option as they are packed with dry fruits and whole-wheat cereal. Dry fruits like raisins, dried cranberries or apricots, almonds and even pistas make for ideal snacks. SAY NO TO HEAVY FOODS A heavy packed lunch could be doing you more harm than you realize. Meals that include rice can make you sleepy and tired. If eating out, stick to a light, wholesome salad and a quick sandwich or starter. Your sugary coffee could also make y...