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Relieve your lower back pain with these simple exercises Almost all of us have experienced lower back pain at some point. While some us suffer from it rarely, others get it frequently. Lower back pain occurs due to severe muscle strain or a back injury. Those who suffer from lower back pain often resort to shortcuts like popping pain killers or applying pain-relieving ointments. This, however, as said earlier, is a shortcut, which merely provides temporary relief and eventually turns into a habit. Take a break from those pain killers and ointments and practice these simple exercises to help relieve lower back pain. Knee chest exercise On a mat, lie flat on your back with your legs straight. Place your hands over your right knee and gradually pull it towards your chest. Maintain this posture for about 10 seconds. Then take off your hands from your knee and lower your leg back on the mat. Do the same with your right knee and repeat five times. You can gradually increase the number of ...

Experts tell you how some of your daily habits could be causing those nagging ache and pains... It is one of the most annoying and common problems. Backaches can give you sleepless nights and disrupt your normal life. Here are some common habits that could be causing pain. SITTING FOR TOO LONG Did you know that sitting for hours on end could be harmful? Experts say that sitting puts 40 per cent more pressure on your spine than standing. When working for hours on end, most of us tend to forget to adopt the right posture. Plus, when there are deadlines to be met, most of us skip meals and coffee breaks and keep working. These habits may cause your back to ache as the muscles weaken when not in use for long periods. Try sitting at a 135-degree angle and make sure your office chair supports the curve of your spine. AVOIDING YOUR EXERCISES It’s important to workout on a regular basis. Some form of movement is necessary, whether it is in the form of a work out at the gym or a dance class or...