Love the skin you’re in
Many people are unhappy with something about themselves Do you love your body? Most people would say that they like their bodies, but do not like their nose, tummy, cellulite or arms. Almost everyone has some hang-up about their body. Yes, even the ‘flawless’ models staring happily at you from magazine covers fret about their body parts. The increase in the number of cosmetic surgeries, breast enhancements and nose jobs all but confirm this. The way you think about your body has a great bearing on how you look, and the message you send across to the world. If you feel good and confident, then that is how people perceive you, and the reverse is also true. Here are some practical tips for a better body image: STOP BEING HYPERCRITICAL Don’t pick at your flaws all the time. Instead, learn to love yourself as a whole. Be more connected to your body. Take a walk and feel your body in motion. Appreciate how strong and dynamic your body is. BE REALISTIC Know what you can change and...