BENEFITS AND USES OF CARROTS
Here’s why you should include carrots in your daily diet. Carrots are known to be excellent for healthy skin, hair and bones. They’re also known to be great for the eyes. Eat them raw, cooked or boiled or have carrot juice regularly. Suffer from heart problems? Experts say that carrots can reduce the risk of heart ailments. Had a long day at work? Freshly-made carrot juice is known to give instant relief from stress and fatigue and will also clean your body from inside. An upset tummy gets great relief from carrot soup. An excellent remedy for diarrhea, carrots calm down your bowel system. Choose your carrots well. The deeper the orange color, the more carotenoids (source of vitamin A) it has, which makes it a healthier option for you. Carrot juice improves and increases your immunity more than any other vegetable. Having two glasses of it daily is known to increase your immunity up to 70%. ...