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Lemon juice has more benefits that you’d ever imagine. Lemons have five per cent of citric acid, which gives it its unique taste. Rich in vitamin C, it also has vitamin B, calcium, phosphorus, magnesium, proteins and carbohydrates. Here are some benefits. Suffer from indigestion? Mix a few drops of lemon juice with warm water and sip on it. This is useful for treating nausea, heartburn, diarrhea, bloating and burping.   Since lemon is a natural antiseptic, it is great to cure skin problems. It clears your skin and also acts as an anti-ageing agent by eliminating wrinkles and blackheads.   Have a toothache? Apply fresh lemon juice where it hurts. If you have bleeding gums, applying lemon juice can curb the bleeding and stop bad breath.   A sore throat can be cured by gargling with lemon juice and water regularly.   Nimbu paani is high in potassium, which controls high blood pressure, dizziness, nausea and reduces stress. It also cures respirato...

Here’s why you should include carrots in your daily diet.   Carrots are known to be excellent for healthy skin, hair and bones.    They’re also known to be great for the eyes. Eat them raw, cooked or boiled or have carrot juice regularly.    Suffer from heart problems? Experts say that carrots can reduce the risk of heart ailments.    Had a long day at work? Freshly-made carrot juice is known to give instant relief from stress and fatigue and will also clean your body from inside.    An upset tummy gets great relief from carrot soup. An excellent remedy for diarrhea, carrots calm down your bowel system.    Choose your carrots well. The deeper the orange color, the more carotenoids (source of vitamin A) it has, which makes it a healthier option for you.    Carrot juice improves and increases your immunity more than any other vegetable. Having two glasses of it daily is known to increase your immunity up to 70%. ...

To improve eyesight, have amla juice mixed with honey. Amla juice also helps people who have cataract. Amla or gooseberry, as it’s also known, is rich in chromium, which makes it very beneficial for diabetics. It is known to stimulate the isolated group of cells that secrete the hormone insulin. Amla decreases blood sugar. Want to have a healthy heart? Have plenty of gooseberries. They’re known to strengthen heart muscles, which in turn pump more blood in your body and make you healthy. Since amla is rich in antibacterial qualities, it helps the body fight infection. It builds up immunity, which makes people more resistant to diseases. Studies say that having amla powder mixed with honey and butter before a meal will improve appetite. Suffering from an upset stomach? Opt for the amla. With its powerful laxative qualities, amla is great for curing diarrhea and dysentery. It is a commonly used ingredient in several hair tonics because it is known to curb hair loss, stimulate growth and s...