Articles

75% of earth’s area is covered by water. Water is the major component of all living beings and it is the major constituent of human cells. Ayurveda considers water (aap or jala) as one of panchamahabhutas. ( Panchamahabhutas constitute human body). Water provides a good medium for most of the biological processes that happen in living beings. Dehydration or loss of water from body causes dry skin, lowered energy, muscle cramps, reduced alertness and affects vital organs. Potable water: Water which is not harmful to health and has all qualities to serve as drinking water is called as potable water. The potable water must be free from heavy metals, suspended particles and pathogens like bacteria. Benefits of cold and warm water. Cold water reduces intoxication of alcohol. It relieves fatigue, giddiness, vomiting sensation and quenches thirst. Hot water kindles hunger, helps in good digestion, sooths throat, cleanses bladder, and reduces hiccups. It eases symptoms of cold, cough, fev...

To improve eyesight, have amla juice mixed with honey. Amla juice also helps people who have cataract. Amla or gooseberry, as it’s also known, is rich in chromium, which makes it very beneficial for diabetics. It is known to stimulate the isolated group of cells that secrete the hormone insulin. Amla decreases blood sugar. Want to have a healthy heart? Have plenty of gooseberries. They’re known to strengthen heart muscles, which in turn pump more blood in your body and make you healthy. Since amla is rich in antibacterial qualities, it helps the body fight infection. It builds up immunity, which makes people more resistant to diseases. Studies say that having amla powder mixed with honey and butter before a meal will improve appetite. Suffering from an upset stomach? Opt for the amla. With its powerful laxative qualities, amla is great for curing diarrhea and dysentery. It is a commonly used ingredient in several hair tonics because it is known to curb hair loss, stimulate growth and s...