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READ ON TO FIND OUT MORE ABOUT THE BEST SUMMER DIET OPTIONS Though summer may bring to mind picnics, chips and delicious chocolate desserts, dietician believe that it is easiest to ‘eat healthy’ during this time. During summer, there is an abundance of fresh fruits and vegetables and the opportunity to grill and roast are aplenty and way healthier too. Along with healthy meals and proper exercise you are sure to shed all the unwanted weight you carry around. DRINK WATER TO QUENCH YOUR THIRST: We tend to consume more aerated drinks during the summer, but water is a smarter choice. It keeps the body cool, prevents dehydration and it also helps avoid unnecessary calories. Fresh lime water and coconut water are also great thirstquenchers, specially during the summer. ADD AT LEAST TWO SERVINGS EACH OF FRUITS AND VEGETABLES TO YOUR DAILY TO YOUR DIET: Summer has a variety of fresh fruits and vegetables, so make the most of them. Fruit smoothies and milkshakes are easy to make, just t...

Here are a few foods that help delay the signs of ageing. Anti-ageing foods are those essential foods that supply basic nutrients needed for a healthy body. In fact, when you include food in your diet that are high in antioxidants, you can delay the effects of ageing. Antioxidants are found in fruits and vegetables like prunes, raisins, blueberries, blackberries, strawberries, spinach and raspberries and are known to be great for health. Here’s what else you can include in your diet... GREEN, LEAFY VEGETABLES Vegetables like cabbage, cauliflower, broccoli, turnip, Brussels sprouts and radishes are rich in vitamin C. They are believed to contain anti-cancer substances too. They’re also known to help prevent cataracts and eye problems. TOMATOES This vegetable is extremely rich in lycopene, an antioxidant that protects one against coronary heart disease and cancer of the lung, stomach, mouth, colon, rectum and prostate gland. GARLIC Garlic is a powerful antioxidant that is known to...

Feeling sluggish when at work? Here are ways to keep your energy levels going. WATER THERAPY In office, most of us get so comfortable in the cool air-conditioned room; we don’t realize when we are thirsty. Dehydration can make you feel tired and doesn’t only occur when you are out on the field. Taking sufficient amounts of water throughout the day is a must. Replace your soda and canned juice with water. SNACK ON Instead of munching on unhealthy biscuits and chips, opt for apples, bananas, low-fat curd, cucumbers or even carrots. Granola bars are also a healthy option as they are packed with dry fruits and whole-wheat cereal. Dry fruits like raisins, dried cranberries or apricots, almonds and even pistas make for ideal snacks. SAY NO TO HEAVY FOODS A heavy packed lunch could be doing you more harm than you realize. Meals that include rice can make you sleepy and tired. If eating out, stick to a light, wholesome salad and a quick sandwich or starter. Your sugary coffee could also make y...