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Experts tell you how to get rid of hiccups   For most of us, hiccups are merely a random disturbance. Unfortunately, for several others hiccups can be so persistent that they can lead to fatigue, dehydration and insomnia. In either case, it is important to know what causes this seemingly annoying problem. Hiccups occur when there is an irritation of the nerves in the esophagus, stomach and the diaphragm. This aggravation causes the diaphragm (a muscle below your ribs that separates the chest and abdominal cavity) to contract in spasms. The sudden rush of air causes the esophagus to close, which eventually causes hiccups. Sometimes, eating too fast or swallowing too much air can also be the cause.   Here’s how you can get rid of the hiccups:    Take a teaspoon each of ginger juice, honey, lime juice and a pinch of pepper. Mix them together and lick a tiny bit from a spoon, off and on.   Hold your breath as long as possible, and let it go out. Repeat a few...

Experts lists some of the common foods that can keep you in pink of health We all want to be healthy, don’t we? But do we know what to eat in order to achieve this? Chennai Times comes up with ten everyday health foods which are guaranteed to get you fighting fit! TOMATO The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant. Research shows that tomatoes may cut the risk of bladder, stomach and colon cancers in half, if eaten daily. A tomato has 26 calories, 0 fat and 1 gram of fibre. Drizzle fresh slices with olive oil, because lycopene is best absorbed when eaten with a little fat. RAISINS The Power: These little gems are a great source of iron, which helps the blood transport oxygen and which many women are short on. Half a cup of raisins has 218 calories,0 fat and 3 grams of fibre. Sprinkle raisins on your morning oatmeal or bran cereal — women, consider this especially during your period. LEMONS/LIMES The Power: They contain limonene, furocoumarins...