Articles

Keeping those dreaded lines away can be quite simple. Wrinkles are one of the most unwelcome signs of ageing. Delicate creases and sagging is caused over time as the skin loses its elasticity, suppleness and smoothness. But though unavoidable completely, they can be prevented from making an early appearance, say health experts. “A lot of people in their 40s come to us seeking treatment for wrinkles. But the fact is that by then it’s already too late and the treatment can only reduce this sign of ageing by 20 to 30 per cent, but not completely cure them. The key lies is taking care of your skin right from your early 20s,” says dermatologist Dr Nina Madnani. CAUSES OF AGEING Ageing of skin is dependant on two things — genes and the external environmental factors. Explains Dr Madnani. “While genes are not under our control, we can keep the external factors under check,” she says. EXTERNAL FACTORS Ultraviolet light: Over-exposure to the sun causes premature ageing in skin. UV rad...

No matter how busy you are, it’s easy to take care of your eyes. Experts tell you how? Ever wondered about the several hours you spend with your eyes constantly riveted on your computer screens, laptops, cell-phones, television... all an inescapable part of our hectic daily lives, and the toll it takes on your eyes? What’s worse is that trapped in this fast pace, we have ready excuses of not finding the time to take care of them. But there are some easy everyday tips that you can follow for healthy eyes. Here’s what to do... REGULAR CHECK-UPS Visit your optician at least once in six months. Besides regular care, it will be easy to diagnose eye diseases at an early stage. WEAR UV PROTECTION Protect your eyes by investing in a pair of good sunglasses that shield them from the harmful rays of the sun. This will also prevent wrinkles and ageing of the delicate skin area around it. STOP SMOKING Smoking, even passively, plays a vital role in age-related macular degeneration (AMD) an...

Avocadoes have several regenerative properties.  Avocado oil offers you several skin benefits sans the added chemicals. It penetrates the skin more deeply than any other oil and has anti-oxidant, anti-bacterial and anti-wrinkle properties.   While avocado oil is great for any skin type, it is especially helpful for sensitive or troubled skin.  Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous cells and destroy them without harming healthy cells.   It has strong UV absorption properties and helps protect your skin by absorbing the harmful UV rays that are known to be dangerous for the skin.   It avoids bacteria growth by preventing pimples from forming on the surface of the skin. It also makes your skin glow and nourishes and repairs dehydrated, scarred or mature skin.   It accelerates the process of healing wounds and skin burns. Applying avocado to raw wounds helps them heal qui...