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Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. Depression : According to a recent survey amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.   Blood Pressure : This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat high blood pressure. Constipation : High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxativ...

In the health battle between juices and fizzy drinks, juices win hands down. Experts tells you why... When you return home after a tiring day at work and reach out for a drink in your refrigerator, chances are that you may spend a minute trying to decide between those attractive fizzy drinks lined up and the fruit juices. If you have chosen the juice, well, there’s reason to rejoice. But, if you have chosen the latter, here’s evidence of why you have made the wrong decision. According to a recent study, cutting down on soft drinks reduces the risk of a stroke by eight per cent and coronary heart disease by almost five per cent. “Our findings suggest that reducing sugar sweetened beverages and sugar consumption may be an important dietary strategy to lower blood pressure and further reduce other blood pressure related diseases,” reveals Liwei Chen, the lead author of the study. On the other hand, fruit juices are a smart addition to any well-balanced diet, providing vitamins and min...

Red has more personal associations than any other color. Recognized as a stimulant red is inherently exciting and the amount of red is directly related to the level of energy perceived. Red draws attention and a keen use of red as an accent can immediately focus attention on a particular element. How the color red affects us mentally and physically?   Increases enthusiasm  Stimulates energy  Encourages action and confidence  A sense of protection from fears and anxiety  Increases the rate of respiration and raising blood pressure  Red is power, hence the red power tie for business people and the red carpet for celebrities and VIPs (very important people)  In some cultures, red denotes purity, joy, and celebration  Red is the color of happiness and prosperity in China and may be used to attract good luck  Although not normally considered an ideal coupling, in combination with green, red is a Christmas color — a joyful season  R...

Here’s why you should include carrots in your daily diet.   Carrots are known to be excellent for healthy skin, hair and bones.    They’re also known to be great for the eyes. Eat them raw, cooked or boiled or have carrot juice regularly.    Suffer from heart problems? Experts say that carrots can reduce the risk of heart ailments.    Had a long day at work? Freshly-made carrot juice is known to give instant relief from stress and fatigue and will also clean your body from inside.    An upset tummy gets great relief from carrot soup. An excellent remedy for diarrhea, carrots calm down your bowel system.    Choose your carrots well. The deeper the orange color, the more carotenoids (source of vitamin A) it has, which makes it a healthier option for you.    Carrot juice improves and increases your immunity more than any other vegetable. Having two glasses of it daily is known to increase your immunity up to 70%. ...