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Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. Depression : According to a recent survey amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.   Blood Pressure : This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat high blood pressure. Constipation : High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxativ...

Mango the king of fruits has several benefits. Here are few of them... Not only do they taste great, but mangoes are also loaded with several qualities that can benefit you. They are rich in powerful antioxidants that are known to neutralise free radicals that cause damage to cells and lead to health problems like heart diseases, premature ageing and cancer among other things. Here’s why you should consume mangoes... With its high iron content, mangoes are excellent for pregnant women and those who suffer from anaemia. Constantly complaining about clogged pores? Place mango slices on your skin and then wash off after 10 minutes. If you suffer from indigestion problems, nothing will help you as much as a mango. They’re known to give relief from acidity and aid proper digestion since they contain digestive enzymes that help break down proteins. Rich in potassium, mangoes reduce high blood pressure. They also contain pectin, a soluble dietary fibre, that is known to lower blood cholestero...