Articles

They don’t say health is wealth just like that. If you’re among those who take their health for granted, it’s time you change your outlook. In life, there are very few things that are as important as your health. So, look after it well. And these rules will help you do just that... EXERCISE If you aren’t a gym person, there are plenty of exercises that you can do in the comfort of your own home. Try and get a couple of your friends together and workout in someone’s home a couple of times a week. If that’s not possible, then join an aerobics or kick-boxing class together. The motivation you receive from your friend will be an added bonus. Another task that you could do is walk. Walking for 30 minutes everyday has numerous benefits. DANCE It’s okay if you have two left feet. It’s fine if you look funny when you attempt to dance. But that doesn’t mean you shouldn’t. There are innumerable dance classes all over the city that offer to teach you different styles. Not only will you lear...

EXPERTS HAVE SOME TIPS FOR POSITIVE THINKING Admit it – we live in a hostile world in which all of us have a constant need to be accepted, loved and admired. Our fears, dislikes and outbursts are mostly mere manifestations of our negative thoughts. When you send out negative thoughts, you’re most likely to attract more negativity in your life. People often underestimate the power of positive thinking. We think, ‘How can I affect the outcome of my actions by just thinking in a particular way?’ But have you ever thought about the fact that there isn’t a single moment when you aren’t thinking and that everything that happens, begins with a thought? One positive thought can change your attitude towards a task, which in turn changes the outcome. Experts say that if you want to live longer, be happy, healthy and successful, thinking positive plays a big role. Easier said than done, here’s how you can start... Recognize negative thoughts as they arise and bury them before they take root. ...

Experts tell you how some of your daily habits could be causing those nagging ache and pains... It is one of the most annoying and common problems. Backaches can give you sleepless nights and disrupt your normal life. Here are some common habits that could be causing pain. SITTING FOR TOO LONG Did you know that sitting for hours on end could be harmful? Experts say that sitting puts 40 per cent more pressure on your spine than standing. When working for hours on end, most of us tend to forget to adopt the right posture. Plus, when there are deadlines to be met, most of us skip meals and coffee breaks and keep working. These habits may cause your back to ache as the muscles weaken when not in use for long periods. Try sitting at a 135-degree angle and make sure your office chair supports the curve of your spine. AVOIDING YOUR EXERCISES It’s important to workout on a regular basis. Some form of movement is necessary, whether it is in the form of a work out at the gym or a dance class or...