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No matter how busy you are, it’s easy to take care of your eyes. Experts tell you how? Ever wondered about the several hours you spend with your eyes constantly riveted on your computer screens, laptops, cell-phones, television... all an inescapable part of our hectic daily lives, and the toll it takes on your eyes? What’s worse is that trapped in this fast pace, we have ready excuses of not finding the time to take care of them. But there are some easy everyday tips that you can follow for healthy eyes. Here’s what to do... REGULAR CHECK-UPS Visit your optician at least once in six months. Besides regular care, it will be easy to diagnose eye diseases at an early stage. WEAR UV PROTECTION Protect your eyes by investing in a pair of good sunglasses that shield them from the harmful rays of the sun. This will also prevent wrinkles and ageing of the delicate skin area around it. STOP SMOKING Smoking, even passively, plays a vital role in age-related macular degeneration (AMD) an...

To improve eyesight, have amla juice mixed with honey. Amla juice also helps people who have cataract. Amla or gooseberry, as it’s also known, is rich in chromium, which makes it very beneficial for diabetics. It is known to stimulate the isolated group of cells that secrete the hormone insulin. Amla decreases blood sugar. Want to have a healthy heart? Have plenty of gooseberries. They’re known to strengthen heart muscles, which in turn pump more blood in your body and make you healthy. Since amla is rich in antibacterial qualities, it helps the body fight infection. It builds up immunity, which makes people more resistant to diseases. Studies say that having amla powder mixed with honey and butter before a meal will improve appetite. Suffering from an upset stomach? Opt for the amla. With its powerful laxative qualities, amla is great for curing diarrhea and dysentery. It is a commonly used ingredient in several hair tonics because it is known to curb hair loss, stimulate growth and s...