Articles

Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. Depression : According to a recent survey amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.   Blood Pressure : This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat high blood pressure. Constipation : High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxativ...

Mustard seeds have been around for over 5,000 years. They’re known to have numerous benefits, as they’re low in calories, high in nutritional value, and have a lot of anti-bacterial and antiseptic properties. They’re available in different varieties — black mustard, white mustard and brown Indian mustard, in whole as well as in powdered form.   Mustard oil is known to be great for the skin because it generates warmth.   Mustard seeds are rich in a nutrient called selenium, known for its high anti-inflammatory properties.   The high source of magnesium in mustard seeds helps reduce the severity of asthma attacks and certain symptoms of rheumatoid arthritis, as well as lowering blood pressure.   Suffer from migraines? Mustard seeds are known to help reduce the frequency of migraine attacks.  Mustard seeds are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein and dietary fibers.

Here’s why you should include carrots in your daily diet.   Carrots are known to be excellent for healthy skin, hair and bones.    They’re also known to be great for the eyes. Eat them raw, cooked or boiled or have carrot juice regularly.    Suffer from heart problems? Experts say that carrots can reduce the risk of heart ailments.    Had a long day at work? Freshly-made carrot juice is known to give instant relief from stress and fatigue and will also clean your body from inside.    An upset tummy gets great relief from carrot soup. An excellent remedy for diarrhea, carrots calm down your bowel system.    Choose your carrots well. The deeper the orange color, the more carotenoids (source of vitamin A) it has, which makes it a healthier option for you.    Carrot juice improves and increases your immunity more than any other vegetable. Having two glasses of it daily is known to increase your immunity up to 70%. ...

Mango the king of fruits has several benefits. Here are few of them... Not only do they taste great, but mangoes are also loaded with several qualities that can benefit you. They are rich in powerful antioxidants that are known to neutralise free radicals that cause damage to cells and lead to health problems like heart diseases, premature ageing and cancer among other things. Here’s why you should consume mangoes... With its high iron content, mangoes are excellent for pregnant women and those who suffer from anaemia. Constantly complaining about clogged pores? Place mango slices on your skin and then wash off after 10 minutes. If you suffer from indigestion problems, nothing will help you as much as a mango. They’re known to give relief from acidity and aid proper digestion since they contain digestive enzymes that help break down proteins. Rich in potassium, mangoes reduce high blood pressure. They also contain pectin, a soluble dietary fibre, that is known to lower blood cholestero...