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75% of earth’s area is covered by water. Water is the major component of all living beings and it is the major constituent of human cells. Ayurveda considers water (aap or jala) as one of panchamahabhutas. ( Panchamahabhutas constitute human body). Water provides a good medium for most of the biological processes that happen in living beings. Dehydration or loss of water from body causes dry skin, lowered energy, muscle cramps, reduced alertness and affects vital organs. Potable water: Water which is not harmful to health and has all qualities to serve as drinking water is called as potable water. The potable water must be free from heavy metals, suspended particles and pathogens like bacteria. Benefits of cold and warm water. Cold water reduces intoxication of alcohol. It relieves fatigue, giddiness, vomiting sensation and quenches thirst. Hot water kindles hunger, helps in good digestion, sooths throat, cleanses bladder, and reduces hiccups. It eases symptoms of cold, cough, fev...

Experts tell you how to get rid of hiccups   For most of us, hiccups are merely a random disturbance. Unfortunately, for several others hiccups can be so persistent that they can lead to fatigue, dehydration and insomnia. In either case, it is important to know what causes this seemingly annoying problem. Hiccups occur when there is an irritation of the nerves in the esophagus, stomach and the diaphragm. This aggravation causes the diaphragm (a muscle below your ribs that separates the chest and abdominal cavity) to contract in spasms. The sudden rush of air causes the esophagus to close, which eventually causes hiccups. Sometimes, eating too fast or swallowing too much air can also be the cause.   Here’s how you can get rid of the hiccups:    Take a teaspoon each of ginger juice, honey, lime juice and a pinch of pepper. Mix them together and lick a tiny bit from a spoon, off and on.   Hold your breath as long as possible, and let it go out. Repeat a few...