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No matter how busy you are, it’s easy to take care of your eyes. Experts tell you how? Ever wondered about the several hours you spend with your eyes constantly riveted on your computer screens, laptops, cell-phones, television... all an inescapable part of our hectic daily lives, and the toll it takes on your eyes? What’s worse is that trapped in this fast pace, we have ready excuses of not finding the time to take care of them. But there are some easy everyday tips that you can follow for healthy eyes. Here’s what to do... REGULAR CHECK-UPS Visit your optician at least once in six months. Besides regular care, it will be easy to diagnose eye diseases at an early stage. WEAR UV PROTECTION Protect your eyes by investing in a pair of good sunglasses that shield them from the harmful rays of the sun. This will also prevent wrinkles and ageing of the delicate skin area around it. STOP SMOKING Smoking, even passively, plays a vital role in age-related macular degeneration (AMD) an...

For ages, people have tried several ways to quit smoking While some have helped, some result in deprivation and a relapse eventually, leading people to take it up again. We suggest some foolproof tips. Why should you quit? A not-good-for-health reason may not be enough to quit. You need to have a strong reason, which can overpower the urge to smoke. It could be loved ones, the need to look or feel younger, or the frightening thought of cancer. Quitting at one go Ideally one should avoid this as the brain gets deprived of the nicotine it’s been subjected to for so long, leading to frustration, depression and anger. It may also lead to one taking up the habit again. Instead, slowly let go. Opt for nicotine chewing gums and patches. However, these aren’t recommended if you’re still smoking. Certain prescription pills help curb the urge to light up and control depression that occurs while quitting. Ask for encouragement Talking to friends and family about your decision to quit...