Back out!
Experts tell you how some of your daily habits could be causing those nagging ache and pains... It is one of the most annoying and common problems. Backaches can give you sleepless nights and disrupt your normal life. Here are some common habits that could be causing pain. SITTING FOR TOO LONG Did you know that sitting for hours on end could be harmful? Experts say that sitting puts 40 per cent more pressure on your spine than standing. When working for hours on end, most of us tend to forget to adopt the right posture. Plus, when there are deadlines to be met, most of us skip meals and coffee breaks and keep working. These habits may cause your back to ache as the muscles weaken when not in use for long periods. Try sitting at a 135-degree angle and make sure your office chair supports the curve of your spine. AVOIDING YOUR EXERCISES It’s important to workout on a regular basis. Some form of movement is necessary, whether it is in the form of a work out at the gym or a dance class or...