Skin that never Ages !!!

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If only there was a miracle cure to ageing. Here are 10 quick fixes to fool Mother Nature...

PROTEIN

The basic component of the skin is protein. But be selective about the source of nourishment. Choosing from pulses, soya milk, tofu, etc is a good option. Low-fat milk also provides you with proteins. You can also include lean meats like fish, chicken besides egg whites in your diet. Fish is amongst the best sources of protein as it also provides you with essential fatty acids.

VITAMIN A

This fat-soluble vitamin is essential for maintaining and healing epithelial tissues, which make up most of the skin. The best sources for this are egg yolks and non-fat milk. You can also get vitamin A from foods rich in beta carotene, which the body can convert into vitamins. Eating fruits rich in Vitamin A can also give your skin that inner glow and radiance.

BETA CAROTENE

German researchers have found that as little as 30 milligrams a day (the equivalent of 1 and 1/2 cups of cooked carrots) can help reduce redness due to sunburn. Also, when combined with vitamin E, other related carotenoids seem to reduce skin sensitivity. Best sources are carrots, sweet potatoes, tomatoes, watermelons, papayas, broccoli and spinach.

VITAMIN B

They help convert calories into energy for skin metabolism and enzymes that maintain normal skin functions, like keeping the oil-producing glands going to keep the skin moist and smooth. That’s why poor intake of almost any vitamin B can cause dry or scaly skin. Best sources are poultry, red meat, fish, bananas, whole grains, peanut butter and eggs.

VITAMIN C

When taken internally, this vitamin helps maintain collagen — the underlying supporting structure of skin. But sun exposure (and stress) can drain vitamin C from the skin, leaving it vulnerable to damage from the environment. Best sources are citrus fruits and juices, slow cantaloupes, strawberries, tomato sweet peppers and green peas. Regular intake of Vitamin C helps the skin look fresh.

VITAMIN E

This antioxidant helps slow the ageing of skin cells by reducing the production of an enzyme called collagenase, which breaks down collagen, causing the skin to sag and wrinkle. Sun exposure can deplete vitamin E from the skin, making it more vulnerable to sun damage. Best sources are salmon, legumes, lean meat, almonds, leafy vegetables, olive and sesame oils.

SELENIUM

The damaging effects of ultraviolet light are minimized by this antioxidant mineral, reducing your risk to sunburn. In fact, low blood levels of selenium also increase your risk to skin cancer, say researchers at Texas Tech University in Lubbock. Best sources are tuna, wheat germ, sesame seeds and whole grains. Be sure you eat whole grains to remove skin imperfections.

ZINC

This trace mineral helps maintain collagen and elastin fibre that give skin its firmness, helping to prevent sagging and wrinkles. It also links together amino acids that are needed for the formation of collagen — essential in healing wounds. Best sources are seafood, turkey, pork, soybeans and mushrooms. Firm skin shows youthfulness and helps fight wrinkles.

WATER

Take lots of water to cleanse and detoxify your system. It also helps to keep your skin well hydrated. According to the Mayo Clinic, intake of 8 to 10 glasses of water is recommended. As the water flushes down your toxins, your skin will begin to glow. Though there are some contradictory studies which suggest that we should not drink too much water, we recommend at least 8 glasses.

EXERCISE

It improves blood circulation and keeps your skin firm and healthy. Following a daily exercise schedule of 45 minutes to an hour works wonders for your skin. Brisk walking and yoga along with facial exercises are beneficial. Or you could go on the treadmill, breathe or play, whatever makes your skin glow. You could even be cleaning the house and exercising your muscles.

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