Keep your body cool with these summer fruits

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To keep dehydration at bay, it’s best to include loads of fruits in your daily diet.

  • Citrus fruits like oranges and sweet lime are juicy and high in water content.
  • Apricots can be cut and eaten or baked, cooked and pureed.
  • A blackcurrant with their intense flavor is best mixed with other fruits like strawberries, raspberries or apples.
  • Opt for sweet cherries, which can be added to fruit salads. Plums are sweet enough to eat raw, or you can make them into crumbles, pies or tarts.
  • Raspberries can be eaten raw and pureed too.
  • Strawberries are the fresh produce of the summer season. Serve chilled.
  • Watermelons have high water content and taste sweet and juicy to eat. Make a tall glass of fresh juice and enjoy.

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