Benefits of Amla

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  • To improve eyesight, have amla juice mixed with honey.
  • Amla juice also helps people who have cataract.
  • Amla or gooseberry, as it’s also known, is rich in chromium, which makes it very beneficial for diabetics.
  • It is known to stimulate the isolated group of cells that secrete the hormone insulin.
  • Amla decreases blood sugar.
  • Want to have a healthy heart? Have plenty of gooseberries. They’re known to strengthen heart muscles, which in turn pump more blood in your body and make you healthy.
  • Since amla is rich in antibacterial qualities, it helps the body fight infection. It builds up immunity, which makes people more resistant to diseases.
  • Studies say that having amla powder mixed with honey and butter before a meal will improve appetite.
  • Suffering from an upset stomach? Opt for the amla. With its powerful laxative qualities, amla is great for curing diarrhea and dysentery.
  • It is a commonly used ingredient in several hair tonics because it is known to curb hair loss, stimulate growth and strengthen the roots.
  • To get relief from acidity, mix one gram of amla powder with sugar and add it to a glass of water or milk and drink it twice a day.
  • Amla is extremely rich in Vitamin C as well as calcium, phosphorus, iron and Vitamin B, which makes it a very healthy option to include in your diet.
  • Amla is also great for food absorption and will help you digest your meals better.

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