Heart to heart

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Heart diseases can be quite a problem to handle. Millions of people around the world suffer from heart diseases. Therefore, it is one issue that you cannot afford to ignore. The good news is that with a few simple lifestyle changes, one can easily reduce the risk of heart diseases and keep the heart healthy.

  • Small steps such as reducing one’s intake of alcohol, eating better, exercising regularly and throwing away cigarettes, can make a world of a difference to one’s health.
  • Including green tea in your diet can also help. The drink is rich in antioxidants that reduce cholesterol and may help lower blood pressure. If you do not have the habit of drinking hot tea, then add some ice to the tea and drink it as a cooling beverage during the hot summer months.
  • Green tea also contains properties that kill cancer growing cells without damaging the healthy tissue. Since it prevents the formation of abnormal blood clots, it is ideal for preventing strokes.
  • Take inspiration from the Italians. Using good quality olive oil in your regular cooking can make a difference. Going slow on butter can also help.
  • You’ve probably heard it plenty of times before, but getting adequate sleep is of utmost importance. Every extra hour of sleep middle-aged people get can be beneficial for the heart. If the body is sleep deprived, it releases stress hormones that block arteries and cause inflammation.
  • Having a diet rich in fibre also can help reduce the risk by a considerable extent. Recent studies suggest that the more fibre you eat, the less likely you are to have a heart attack.
  • Ditch the white bread for whole grain options, cereals oats, etc. Add beans to your dishes, soups, and salads. Along with a good diet, exercising is equally essential.

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