Computer Stress Syndrome (CSS)

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Recent trends suggest that people of this digital age are suffering from Computer Stress Syndrome (CSS)...

Do you feel lost and disgusted as soon as something goes wrong with your computer or laptop? Or do you feel like throwing your slick new handset if it’s not functioning smoothly for a brief while? If yes, you are suffering from something called Computer Stress Syndrome (CSS).

According to a recent study, more than ninety per cent of people depend so heavily on computers and other gadgets in their personal lives that the moment something goes wrong, they just panic. Facing continuous technical anxiety and challenge in setting up new computer products, keeping up with software upgrades and migrating to new applications; or dealing with malware infections and web threats, is creating unnecessary anguish and anxiety.

That’s not surprising though. After all, modern technology, which has made our lives easier, is like a double-edged sword. It’s not a cakewalk to understand the latest features/get things right if something goes wrong, but what’s worrying is that users just can’t stand long waits to resolve support issues. Why are we so impatient?

Television actor Aditya Redij says, “I am very active in virtual world, which is becoming more exciting by the day. Today, we can access the Internet from our high-end mobile phones too. So, no matter where I am, I can interact with fans and be in regular touch with friends no matter where they are. But I am not over-dependent on my computer or cell-phone and if some technical glitches occur momentarily, I don’t get too anxious. It’s important to know where to draw the line. No doubt they are very much necessary but it’s not as if I won’t be able to survive without them. It can be suffocating when you get addicted. I know how to keep a healthy balance and devote equal time to adventure sports and fitness training.”

However, Ashin Barman, a government employee, says, “I am careful regarding computers and gadgets, but if something still goes wrong due to factors beyond my control, there’s no point in getting upset. I take a deep breath, try to relax and think of possible solutions, or just wait for things to get back to normal.”

Taking a holistic view, Mukesh Trivedi, a stress management specialist, says, “If you are doing something important related to your profession and things go wrong with your computer, it’s only natural that your mood will change for the worse. Elders still manage to cope with it. However, for the younger generation, which has grown up in the times of high-end technology, it’s not easy. They get frustrated and what’s worse is that it affects relationships, as they tend to shout at near and dear ones. The only solution to this is accepting the situation and remain calm. Losing your temper won’t help in any way and thinking of alternatives in the meantime will help. That’s the best way to cope with such stress."

Well, it’s best to accept that technology will have its pros and cons. And, there really is no point getting angry with computers and gadgets as it will only affect your personal life.

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