Keep wrinkles at bay!

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Keeping those dreaded lines away can be quite simple.

Wrinkles are one of the most unwelcome signs of ageing. Delicate creases and sagging is caused over time as the skin loses its elasticity, suppleness and smoothness. But though unavoidable completely, they can be prevented from making an early appearance, say health experts.

“A lot of people in their 40s come to us seeking treatment for wrinkles. But the fact is that by then it’s already too late and the treatment can only reduce this sign of ageing by 20 to 30 per cent, but not completely cure them. The key lies is taking care of your skin right from your early 20s,” says dermatologist Dr Nina Madnani.

CAUSES OF AGEING

Ageing of skin is dependant on two things — genes and the external environmental factors. Explains Dr Madnani. “While genes are not under our control, we can keep the external factors under check,” she says.

EXTERNAL FACTORS

Ultraviolet light: Over-exposure to the sun causes premature ageing in skin. UV radiation causes collagen to break down at a higher rate.

Pollutants: Pollutants in the air release free radicals, activating the metalloproteinases that break down collagen in the skin, causing wrinkles.

Nutrition: Deficiency of vitamins like vitamin E and iron can reduce the elasticity and suppleness of skin, making it prone to wrinkling.

Rapid weight loss: Losing weight suddenly can cause wrinkles, as the volume of the fat cells are drastically reduced. This causes the skin to sag and crease.

Smoking: A recent survey showed that when a smoker’s skin was compared with that of a nonsmoker’s of the same age, the smoker’s skin looked 10 to 13 years older than it actually was. Smoking also stimulates the formation of free radicals.

PREVENTION OF WRINKLES

“A well-balanced diet is a key component to healthy, young-looking skin. Vitamins A, C, E and K promote radiant skin. Stress, regular late-nights and excessive exposure to harsh lights contribute to premature ageing and wrinkles. Try to adopt a healthy lifestyle,” advises dermatologist Dr Sushil Tahiliani. Health writer Dr Parul Sheth adds, “It’s impossible to put a stop to signs of ageing. However, taking good care of your skin goes a long way in keeping signs of skin ageing at bay. Prevention should start early in life.”

TIPS TO PREVENT WRINKLES
  • Never step out in the sun without adequate sun protection. Do not neglect the neck and hands. 
  • Always keep your skin well-moisturised and always apply sun-screen 20 minutes before stepping out. 
  • Drink lots of water and keep your skin wellhydrated from within. 
  • Apply hydroxy acid-based creams, that encourage collagen production. 
  • Avoid smoking.
  • Try to maintain a diet that is rich in vitamins.

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